Weigh In record (no journal entry) for 02 January 2013
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88.9 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2387 kcal
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Fat: 119.53g | Prot: 106.21g | Carbs: 240.89g.
Breakfast: Cherry Vanilla Granola, Steel Cut Oats, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Natural Unsweetened Cocoa, COF MATE CREAMER PPRMT MOCHA. Lunch: Snack'n Cheese To Go! Cojack flavor, Sliced Swiss Cheese, Turkey Pastrami, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Red Delicious Apples, Oranges, Tortillas De Maize con Nopal. Dinner: Cotija Cheese, Jalapeno Peppers, 9-Grain Bread, Avocados, Yellow Mustard, Ketchup, Medium Cheddar Cheese Sliced, Ground Beef Patties, Bacon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chips Casero. more...
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2920 kcal
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Exercise:
Housework - 5 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes, Driving - 50 minutes. more...
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Gaining 0.5 kg a Week
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