Weigh In record (no journal entry) for 16 June 2019
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.32g | Prot: 95.81g | Carbs: 139.71g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Cinnamon. Lunch: Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Rib City Baby Back Ribs. Dinner: Water, Boar's Head Black Forest Deli Ham, Sargento Mozzarella Cheese Stick, Crunchmaster Multi-Grain Crackers. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Publix Iced Green Tea, 3 Musketeers 3 Musketeers Bar. more...
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Gaining 1.0 kg a Week
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DBakerrian's Weight History
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