Weigh In record (no journal entry) for 16 June 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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3622 kcal
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Fat: 121.70g | Prot: 101.07g | Carbs: 531.82g.
Breakfast: Fried Egg, Canadian Bacon, Cinnamon Raisin Bagels. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter, Stonewall Kitchen Red Raspberry Jam, Butter, Fresh & Easy French Demi Baguette. Dinner: Ocean Spray Jellied Cranberry Sauce, Boston Market Squash Casserole, Marie Callender's Sweet Potato Casserole, Texas Roadhouse BBQ Ribs, Red Table Wine. Snacks/Other: Saltine Crackers, Raisin Bran, 1% Fat Milk, Lifesavers Wint-O-Green Mints (4), Orange Juice, Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3571 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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