Weigh In record (no journal entry) for 16 June 2019
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 94.61g | Prot: 116.49g | Carbs: 329.55g.
Breakfast: Le Petit Charcutier Jambon Fumé Forêt Noire, Café, Kirkland Signature Pesto au Basilic, Tomates, Oeuf, Twelve Grain Bagel. Lunch: Dairy Queen Ice Cream Cake, Melons d'Eaux, Skoulakis Pork Sirloin Souvlaki, Costco Quinoa Salad, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: St-Hubert Salade Bangkok - Poulet Grillé. Snacks/Other: Sapporo Beer (Can), Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Café. more...
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Losing 1.3 kg a Week
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SNicolas1974's Weight History
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