dwatsonjr70's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

110.2 kg Lost so far: 7.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

981 kcal

Fat: 15.66g | Prot: 80.03g | Carbs: 115.19g. Breakfast: Carrots. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Tuna in Water (Canned). Snacks/Other: Gummy Bears. more...

4942 kcal

Exercise: Weight Training (moderate) - 2 hours, Driving - 10 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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dwatsonjr70's Journal, 02 Jan 13

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dwatsonjr70's Weight History