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so happy that I lost weight yesterday! turn off the day with a pretty big breakfast that I had made for the family and myself including eggs potatoes a lot of butter. I was called on to be a pallbearer and told to go to the lunch end but I knew I wouldn't be able to resist all the pasta so I had to decline the luncheon. last night we went to Texas Roadhouse for Father's Day and I enjoyed myself but I did box up the extra steak to have for later.
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.17g | Prot: 49.46g | Carbs: 203.07g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Roasted Potato, Green Peppers, Sweet Red Peppers, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Great Value Bratwurst, Pineapple, Blueberries, Ground Beef (80% Lean / 20% Fat), Coors Light Beer, Water. Dinner: Water. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Blueberries, Great Value Fruit Smiles, Air Popped Popcorn, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Great Value 0% Fat Free Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...
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Losing 4.4 kg a Week
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