Beth7Cam's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

43.2 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

1277 kcal

Fat: 38.12g | Prot: 40.91g | Carbs: 188.60g. Breakfast: Hand-tossed Cheese Pizza (Medium), International Coffee-Hazelnut. Dinner: PIZZA. Snacks/Other: Jello Pudding-Chocolate & Vanilla swirl, cherries, Tribe Hummus, Rold Gold Pretzels, Tiny Twists, General Foods International Coffee-Hazelnut. more...

1238 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Beth7Cam's Journal, 30 Jul 10

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Beth7Cam's Weight History