Weigh In record (no journal entry) for 02 January 2013
|
88.2 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
1838 kcal
|
Fat: 65.94g | Prot: 116.57g | Carbs: 155.78g.
Breakfast: Red Onions, Fresh Pork Sausage, Cabbage, Red Onions, Egg, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Chewy Bars - Oats & Chocolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Onions, Healthfull 10 Grain Bread, Marie's Thousand Island Salad Dressing, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: half sammy, Premium Grade Medium Grain Rice, Pork Carnitas. Snacks/Other: Regular Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
|
|
2058 kcal
|
Exercise:
1/6 bal poe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|