Weigh In record (no journal entry) for 02 January 2013
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58.2 kg
Lost so far: 27.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1573 kcal
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Fat: 55.94g | Prot: 122.02g | Carbs: 153.15g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Breaded Cut Okra. Dinner: Double Chocolate High Protein Bar, Tomato Sauce, Turkey Burger, Cooked Spaghetti Squash. Snacks/Other: Lowfat No Sugar Added Deluxe Frozen Yogurt, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
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Losing 0.9 kg a Week
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iamachristianjesusfreak's Weight History
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