Weigh In record (no journal entry) for 16 June 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 95.30g | Prot: 87.88g | Carbs: 195.34g.
Breakfast: Aceite de Coco, Vitalinea Yogur, Tortilla de Huevos o Huevos Revueltos, Canela, Nespresso Café Capsulas, Mercadona Pan de Centeno. Lunch: Higos, Sandía, Mostaza, McDonald's Ketchup Bolsita, Hacendado Salchichas Vienas con Queso, DIA Atún Claro al Natural, Ensaladilla Rusa. Dinner: Café, Tarta de Manzana. Snacks/Other: Sandía, Hacendado Salchichas Vienas con Queso, Higos, Mercadona Pan de Centeno. more...
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Gaining 2.8 kg a Week
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