Weigh In record (no journal entry) for 15 June 2019
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98.0 kg
Lost so far: 6.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 33.76g | Prot: 64.56g | Carbs: 37.77g.
Lunch: Scrambled Egg (Whole, Cooked), Beef Steak, Kraft 3 Cheese Mexicana Shredded Cheese, Ole 10" Flour Tortillas. Dinner: Cooked Salmon, Spinach. more...
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Losing 0.6 kg a Week
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ThugAngel1's Weight History
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