Weigh In record (no journal entry) for 15 June 2019
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102.4 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.48g | Prot: 32.09g | Carbs: 180.45g.
Breakfast: Egg, Kroger Crispy Rice Marshmallow Treat, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Valley View Hash Brown Potato Patties, Log Cabin Maple Syrup, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Egg Yolk, Egg White. Dinner: Tomato Paste, Hormel Turkey Pepperoni 70% Less Fat, Penne. Snacks/Other: Hannaford Unsalted Multigrain Rice Cakes, Strawberries, Dove Raspberry Sorbet with Dark Chocolate, Meijer Original Rippled Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 0.2 kg a Week
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