Weigh In record (no journal entry) for 15 June 2019
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 129.36g | Prot: 174.42g | Carbs: 282.52g.
Lunch: Dutch Boy Herring Tid-Bits, Bard Valley Whole Medjool Dates, Banana, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken, Brew Dr Power Flower Kombucha. Snacks/Other: Beer, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Coffee, Strawberry, Brew Dr Power Flower Kombucha, Bard Valley Whole Medjool Dates. more...
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steady weight
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 Comments
I've decided to call it. I've changed my goal weight to correspond to the fact that the mirror tells me I'm skinny. No need for undo pressure. Body composition's where it's at now. I may lose a couple more pounds, or gain a couple.
15 Jun 19 by member: PhatPhrog
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Great job- that must be very rewarding to have accomplished your weight goal!
15 Jun 19 by member: Groatmeal
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Thank you. It's gratifying, especially in how it feels physically. It's nice to feel lighter, and not to have my belly in the way of bending over, for example. Time to see how I do with maintenance, and with making time to bring exercise back into my life.
16 Jun 19 by member: PhatPhrog
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16 Jun 19 by member: Liv Lite
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Good for you PhatPhrog. What a nice steady decline.
17 Jun 19 by member: trillium1
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PhatPhrog's Weight History
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