Weigh In record (no journal entry) for 15 June 2019
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69.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 80.78g | Prot: 46.87g | Carbs: 290.07g.
Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Wasa Hearty Rye, Pickles, Peanut Butter, Raspberries , Chia Pudding, Bananas . Dinner: Blueberries , Cheetos Crunchy, Cape Cod Kettle Cooked Potato Chips, Marshmallow, No Name Milk Chocolate, Graham Crackers, Oatmeal Cookies . Snacks/Other: Latte Coffee. more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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