Weigh In record (no journal entry) for 15 June 2019
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.73g | Prot: 78.82g | Carbs: 132.65g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Nature Valley Protein Crunchy Granola, Silk Almond Unsweetened Original, Egg White, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread. Dinner: Cobs Cinnamon Scone, Flatout Protein Up Carb Down, Lilydale Seasoned Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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