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A1C down 1 point to 6, weight 208 (up 4 lbs since end of bone broth fast on March 14th)
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 103.28g | Prot: 60.71g | Carbs: 27.55g.
Breakfast: Butter , Nutritional Yeast Keto Bread, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Wimmer's Natural Casing Polish Sausage, Saurkraut. Dinner: Jodi’s Cole Dressing Only, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 2.5 kg a Week
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Nanofgoat's Weight History
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