Weigh In record (no journal entry) for 15 June 2019
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 53.05g | Prot: 121.73g | Carbs: 170.52g.
Breakfast: Ovo, Panco Pão de Forma 100% Integral Ômega 3, Lider Leite UHT Integral, Nescau Max Cereal. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Sadia Banha de Porco, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Formosa, Nestlé Leite em Pó Ninho. more...
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Gaining 2.8 kg a Week
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Estefanicarvalho's Weight History
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