Weigh In record (no journal entry) for 15 June 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4749 kcal
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Fat: 147.88g | Prot: 321.38g | Carbs: 552.73g.
Breakfast: Blueberries , Raspberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Blueberries , Raspberries , Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Wonder 100% Whole Wheat Hamburger Buns, Kraft Fat Free Singles (21g), Extra Virgin Olive Oil, Egg Whites, High Protein Bread, Superstore Lean Ground Beef, A&W Restaurant Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Extra Virgin Olive Oil, Aunt Jemima Original Pancakes, Butter , Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, Fiber One Cereal, Post S'mores Cereal, Kellogg's Krave, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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