Weigh In record (no journal entry) for 14 June 2019
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96.0 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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2245 kcal
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Fat: 123.53g | Prot: 102.23g | Carbs: 187.87g.
Breakfast: Ketchup, Jam Preserves, Cracker Barrel Old Country Store Biscuit, Home Fries, Bacon, Scrambled Egg, Sugar, Coffee, Cream (Half & Half). Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Dinner: Sol Bliss Mango Puree, Isaac's Southwest with Angus Steak Flatbread Pizza, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Evolution Freshly Squeezed Orange Juice, High Brew Cold Brew Coffee, Cream (Half & Half), Starbucks Creminelli Salami & Cheese Snack Tray. more...
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2405 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hollywoodoregon's Weight History
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