Weigh In record (no journal entry) for 15 June 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.96g | Prot: 77.21g | Carbs: 161.36g.
Breakfast: Hacendado Tarta Tres Chocolates, Valle de San Juan Queso Añejo con Aceite de Oliva, Hacendado Sandwich Pavo Queso y Espinacas, Canela, Nespresso Café Capsulas. Lunch: Clara de Huevo, Dulcesol Tarta de Manzana, Higos, Pescado Frito, Carrefour Parrillada de Verduras, Patatas Cocidas, Caldo de Pescado. Dinner: Sandía, Hacendado Picos Camperos, Hacendado ATUN al NATURAL, Ensaladilla Rusa, Vitalinea Yogur. more...
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Gaining 2.8 kg a Week
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