Weigh In record (no journal entry) for 15 June 2019
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 37.37g | Prot: 25.14g | Carbs: 73.95g.
Breakfast: Su Böreği, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı. Snacks/Other: Badem, Fındık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|