Weigh In record (no journal entry) for 14 June 2019
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107.8 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 159.84g | Prot: 164.80g | Carbs: 233.43g.
Breakfast: Milk Chocolate with Cereal Topping, Liberkaas (1 serving=100gr), Sugar, Cappuccino, Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Myllyn Paras Пшённая Каша, Boiled Egg, Хлебный Дом Хлеб Зерновой, ВкусВилл Варенье Малиновое, Organic Milk Творог 9%. Dinner: Sweet Cherries (Queen Anne, Bing), Roasted Almonds, Pork Chop, Feta Cheese , Tomatoes, Boiled Potato (without Peel), Sunflower Oil. Snacks/Other: Banana, Ice Cream, Starbucks Caffè Mocha (Grande). more...
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Losing 2.1 kg a Week
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