Weigh In record (no journal entry) for 15 June 2019
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 80.38g | Prot: 92.00g | Carbs: 30.39g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Lunch: Шашлык из Свинины. more...
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Gaining 2.8 kg a Week
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antoshki's Weight History
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