Weigh In record (no journal entry) for 14 June 2019
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 70.33g | Prot: 111.60g | Carbs: 215.99g.
Dinner: Mayonnaise, Roasted Potato, Cobs Ciabatta Roll, Chicken Breast, Avocados, Quinoa (Cooked), Tuna Sashimi. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Safeway Frozen Mixed Berries, Bananas, White Table Wine, Dairyland 1% Cottage Cheese, Egg Creations Original, Bananas. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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