Weigh In record (no journal entry) for 14 June 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 29.32g | Prot: 53.59g | Carbs: 199.20g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Lemon Cake, Heinz Baked Beans, Marks & Spencer Large White Bap. Dinner: Marks & Spencer Cherry Kefir. more...
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Losing 0.1 kg a Week
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