Weigh In record (no journal entry) for 14 June 2019
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 6.91g | Prot: 6.79g | Carbs: 48.88g.
Breakfast: Raymond's Sourdough Bread, Cherry Strudel. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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