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Couple ounces at a time... I’ll take it. Not bad for having little over 1500 calories yesterday. I worked 10 hours though and did a lot of walking so I think I earned it. I’ll try and just do 1200 today so I can actually lose a few more lbs. faster I hope.
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.92g | Prot: 66.17g | Carbs: 116.91g.
Breakfast: Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Blue Moon Belgian White, T. Marzetti House Italian, House Salad, Chicken or Turkey Cacciatore. Snacks/Other: Meatless Spaghetti with Tomato Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 0.6 kg a Week
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