Weigh In record (no journal entry) for 14 June 2019
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80.0 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.00g | Prot: 65.00g | Carbs: 28.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kraft Cheez Whiz Cheese Dip Original, Mac's Snacks Red Hot Pork Skins, Ball Park Beef Frank. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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Losing 1.3 kg a Week
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