Weigh In record (no journal entry) for 13 June 2019
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80.2 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 78.62g | Prot: 123.22g | Carbs: 35.22g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Cream (Half & Half), Duke's Hot & Spicy Smoked Shorty Sausages. more...
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Losing 0.6 kg a Week
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