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Not much of a loss but better than a gain. I added 30 min a day on treadmill and doing crunches and a few other exercises . I loss half inch from my hips. I'm not sure if that had anything to do with exercises but hopefully i will start seeing more progress. I'm going to work up to an hour on treadmill too. Hope everyone has a great weekend! unfortunately I work this weekend but I'm off today so I'm going to relax and enjoy.
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46.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 87.00g | Prot: 78.05g | Carbs: 274.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad, Kraft Fat Free Ranch Salad Dressing (Pouch). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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