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14 Jun 19

di-jos's Journal, 14 Jun 19

 
Weigh In record (no journal entry) for 14 June 2019
76.6 kg Lost so far: 4.7 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 June 2019:
1001 kcal Fat: 29.20g | Prot: 54.26g | Carbs: 136.10g.   Breakfast: Coffee with Milk and Sugar. Lunch: Soft Boiled Egg, Soft Boiled Egg, Vegetable Macaroni, Vegetable Macaroni. Dinner: Wawa Chicken Noodle Soup (Large), 310 Nutrition 310 Vanilla Shake. Snacks/Other: Peanuts, Mango. more...
322 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 1.5 kg a Week

2 Supporters    Support   

Comments 
I’m doing it!!!!!!!!!!!!!!!! 
14 Jun 19 by member: di-jos
You are doing it!! Great job!! 🎉 
19 Jun 19 by member: mrsroboto
Thank you mrsroboto, I keep working on it and just trying not to quit  
19 Jun 19 by member: di-jos
That’s the key right there, just never give up!! You got this!! 
19 Jun 19 by member: mrsroboto

     
 

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