Weigh In record (no journal entry) for 14 June 2019
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69.6 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 65.21g | Prot: 41.57g | Carbs: 269.43g.
Lunch: Watermelon , Pizza with Meat and Vegetables, Chocolate Cake (with Chocolate Frosting) , Chia Pudding. Dinner: Peanut Butter, Peanut Butter, Hero Certified Burgers Ciabatta Bun, Beer, Quaker Crispy Minis Crunchy Dill, Quaker Crispy Minis Creamy Ranch, Apples . more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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