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Too many holiday goodies over the past week. Starting fresh with the new year.
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89.8 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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879 kcal
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Fat: 64.57g | Prot: 40.69g | Carbs: 40.05g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds. Dinner: Havarti Cheese, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.8 kg a Week
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