Weigh In record (no journal entry) for 14 June 2019
|
57.4 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 17.13g | Prot: 33.53g | Carbs: 81.88g.
Lunch: Scallions or Spring Onions, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers. Dinner: White Rice (Long-Grain, Cooked), Chicken Stir Fry Spicy. Snacks/Other: Vodka, Coors Keystone Light Beer. more...
|
Losing 0.4 kg a Week
|
 Comments
Stir fry was great. Almost too much to eat.
16 Jun 19 by member: wildernessny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|