Weigh In record (no journal entry) for 14 June 2019
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 35.63g | Prot: 143.43g | Carbs: 192.40g.
Breakfast: No Name Mixed Berries, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, Silk Almond Unsweetened Original, Quaker Quick Oats (3-5 Min), Butterball Bacon Style Turkey, e.d. Smith No Sugar Added Strawberry Jam, The Laughing Cow Light Cheese, Silver Hills Squirrelly Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Lilydale Extra Lean Ground Turkey, Peas and Carrots (Frozen). Dinner: Kraft Miracle Whip Calorie Wise, Lilydale Seasoned Oven Roasted Turkey Breast, Flatout Protein Up Carb Down, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Maple Leaf Natural Selections Smoked Black Forest Ham, Strawberries , President's Choice Blue Menu Egg Whites, Bell Peppers, Cucumber (with Peel), Tim Hortons Coffee with 2 Creams (Medium), Apples. more...
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Losing 4.4 kg a Week
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