Weigh In record (no journal entry) for 14 June 2019
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62.3 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 24.74g | Prot: 79.26g | Carbs: 54.98g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, Quebon Lait 2%, Kraft Beurre d'arachide Crémeux, Café Régulier, Banane. Lunch: Huile d'Olive Extra Vierge, Asperge Cuite (à Partir de Frais), Saumon Rose. Dinner: Kirkland Signature Poitrines de Poulet. Snacks/Other: Liberte Yogourt Grec Nature Sucré, Danone Oikos Strawberry Greek Yogurt. more...
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Losing 2.9 kg a Week
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