Weigh In record (no journal entry) for 13 June 2019
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.18g | Prot: 51.27g | Carbs: 184.09g.
Dinner: Shepherd's Pie with Beef. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter, Bananas, Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Red Table Wine, Almonds. more...
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Losing 1.3 kg a Week
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Johnny Swain's Weight History
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