Weigh In record (no journal entry) for 14 June 2019
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 64.12g | Prot: 49.99g | Carbs: 11.27g.
Breakfast: Nespresso Café Capsulas. Lunch: Tomates, Aceite de Oliva Extra Virgen, Lechuga Iceberg (Incluye los Arrepollos), Champiñones, Pimientos Verdes, Pimiento Rojo, Muslos de Pollo con la Piel, Huevo, Brócoli, Espinacas, Zanahoria, Queso Parmesano (Rallado). Dinner: Pan Nube, Lechuga Iceberg (Incluye los Arrepollos), Tranchettes Queso Lonchas, Jamón de Pavo (Cocido), Hamburguesa Casera. Snacks/Other: Jamón Serrano, Mix Semillas, Milbona Yogur Griego Ligero. more...
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2336 kcal
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Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.8 kg a Week
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Eli.......'s Weight History
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