Weigh In record (no journal entry) for 14 June 2019
|
90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
3699 kcal
|
Fat: 81.70g | Prot: 368.53g | Carbs: 381.53g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Raspberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Blueberries , Raspberries , Pineapple , Quaker Quick Oats (3-5 Min), Muscle Pharm Combat Protein Powder. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Extra Virgin Olive Oil, Egg Whites, High Protein Bread. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder, Cooked Spaghetti Squash, Europe's Best Asparagus Spears, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|