|
54'1-26
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 100.14g | Prot: 138.09g | Carbs: 297.93g.
Breakfast: Hacendado Leche de Almendras Zero, Chiquilin Cereales Milenarios. Lunch: Amstel Radler, Pechuga de Pavo, Hacendado Champiñones Laminados, Pan Blanco. Dinner: Trigo Sarraceno, Bizcocho, Macarons, Boquerones Fritos, Hacendado Pistacho Natural. Snacks/Other: Auchan Barritas de Cereales Chocolate, Hacendado Sticks de Pollo. more...
|
|
2237 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|