Weigh In record (no journal entry) for 14 June 2019
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 84.62g | Prot: 74.54g | Carbs: 138.93g.
Breakfast: Café Cortado, Porras, Valle de San Juan Queso de Oveja Añejo Fuerte, Higos, Sandía. Lunch: Pan Integral, Café, Atún al Horno Oa la Parrilla, Hacendado Mousse de Chocolate, Ensalada Mixta. Dinner: Café con Leche, Hacendado Mousse de Chocolate, Président Nata Montada, Nueces. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|