Weigh In record (no journal entry) for 14 June 2019
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66.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 51.72g | Prot: 126.62g | Carbs: 226.43g.
Breakfast: Mulino Bianco Pan Brioscé, Novi Crema Novi, Eurospin Energy Drink Sugar Free, Prozis Real Whey Panettone, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Barilla Fusilli, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Cavolo Cappuccio. Dinner: Prozis Real Whey Panettone, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%, Loacker Wafer Napolitaner, Casa Marrazzo Peperoni Grigliati, Pane Integrale, Eurospin Tonno Pinne Gialle Affumicato , Salmone Norvegese Affumicato. Snacks/Other: Novi Crema Novi, Leerdammer Emmental, Pane al Latte, Ichnusa Birra non Filtrata. more...
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2189 kcal
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Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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