Weigh In record (no journal entry) for 14 June 2019
|
69 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 61.09g | Prot: 145.43g | Carbs: 78.44g.
Breakfast: 生菜, 泡菜, 蔥, 洋蔥, 豬頰肉, 上網查 牛修清前胸肉. Lunch: 金莎 巧克力, 711 日本迦納巧克力法蘭酥. Dinner: 豌豆, Costco 無骨雞腿排, 炸魷魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|