Weigh In record (no journal entry) for 13 June 2019
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.71g | Prot: 102.01g | Carbs: 126.60g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter. Lunch: Unsweetened Iced Tea, HEB Lettuce Scoops Lettuce Leaves, Calavo Avocado, Ginger, Dynasty Sesame Seed Oil, Publix Large Shrimp, Red or Cayenne Pepper, Young Green Onions. Dinner: Unsweetened Iced Tea, Vegetable Spring Roll, Water, Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Dove Silky Smooth Dark Chocolate Promises (1), Dove Sea Salt Caramel Dark Chocolate Promises. more...
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2369 kcal
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Exercise:
Reading - 1 hour, Showering - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour and 30 minutes, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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DBakerrian's Weight History
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