Weigh In record (no journal entry) for 13 June 2019
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106.7 kg
Lost so far: 13.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 25.62g | Prot: 75.81g | Carbs: 160.14g.
Breakfast: Nulaid ReddiEgg Real Egg Product, La Victoria Salsa Suprema - Medium, Cooked Mushrooms (from Fresh), Truvia Baking Blend, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Denny's Sliced Tomatoes (3 Slices), Romero's Casera Style Flour Tortillas (32g), Mt. Olive Sliced Pepperoncini. Dinner: Parmesan Cheese (Grated), Other - Ranch Dressing, Marketside Baby Kale & Spinach Blend, Cooked Spaghetti Squash (Fat Not Added in Cooking), Main Dish - Spaghetti. Snacks/Other: Equate Fiber Powder Sugar Free, Pears, Treat - Pineapple Smoothie Popsicle. more...
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3797 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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