Weigh In record (no journal entry) for 13 June 2019
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69.7 kg
Lost so far: 19.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.59g | Prot: 61.75g | Carbs: 173.39g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Almonds , Bananas . Dinner: Lindt Milk Chocolate , Stonefire Naan, Dahl, Kohinoor Paneer Tikka Masala. Snacks/Other: Apples . more...
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Losing 4.4 kg a Week
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DrPuppers's Weight History
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