Weigh In record (no journal entry) for 13 June 2019
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.92g | Prot: 70.94g | Carbs: 147.68g.
Breakfast: Мёд, Сыр Российский, Лаваш, Овсяная Каша на Молоке. Lunch: Овощное Соте, Котлета Домашняя, Гречка Отварная. Dinner: Большой Папа Мороженое Клубника. Snacks/Other: Простоквашино Сметана 20%, Магнит Морковь Свежая, Донской Рыбокомбинат Кальмар Солёно-Сушёный, Зеленый Чай, Персики. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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an.tarabanova's Weight History
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