Weigh In record (no journal entry) for 13 June 2019
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108.1 kg
Lost so far: 11.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 145.75g | Prot: 139.08g | Carbs: 286.05g.
Breakfast: Milk Chocolate with Cereal Topping, Sugar, Liberkaas (1 serving=100gr), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Cappuccino. Lunch: Хлебный Дом Хлеб Зерновой, ВкусВилл Вареная Сгущенка, Organic Milk Творог 9%, Stewed Chicken Drumstick (Skin Not Eaten), Butter , Boiled Potato (without Peel). Dinner: Tea with Milk, Elan Organic Mango Slices, Stewed Chicken Drumstick (Skin Not Eaten), Boiled Potato (without Peel), Western Sour Cream 14%, Cauliflower, Cucumber, Tomatoes, Hazelnuts or Filberts Nuts. Snacks/Other: Кузя Кукурузные Палочки, Strawberries , Cappuccino, Коровка из Кореновки Варёнка, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. more...
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Gaining 3.5 kg a Week
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