Weigh In record (no journal entry) for 13 June 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 45.85g | Prot: 143.92g | Carbs: 194.80g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Liberte Greek Yogurt 0%, No Name Mixed Berries, Silk Almond Unsweetened Original, Quaker Quick Oats (3-5 Min), Silver Hills Squirrelly Bread, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Peas and Carrots (Frozen) , Lilydale Extra Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: President's Choice Blue Menu Egg Whites, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Uncle Ben's Bistro Express, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Apples , Baby Carrots, Cucumber (with Peel), Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.3 kg a Week
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