Weigh In record (no journal entry) for 13 June 2019
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 92.36g | Prot: 92.91g | Carbs: 217.14g.
Lunch: AH Basic Pistolets, Ei, Jan Linders Kipfilet Naturel, Leerdammer Original. Dinner: FEBO Kaassoufflé, FEBO Frites, FEBO Frikadel. Snacks/Other: Campina Volle Yoghurt, Aardbeien. more...
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Losing 2.8 kg a Week
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